Wellness

Our furry friends are more than just animals to us. We love them like family, and we want the best for them, health-wise. Pet parents are curious about natural options to keep their pets healthy and happy, and hemp-derived CBD has been a popular discussion. CBD is not a pet remedy. It’s a supplement. The CBD in Pet Treats works with the bodies of humans and animals. It might be helpful to our pets’ feelings of overall wellness and calm. CBD to Support Your Pets’ Everyday Wellness  Pets, like us, might experience occasional aches and pains from daily activities and aging. The endocannabinoid system in our bodies is critical, and maintaining a balanced endocannabinoid system may be something CBD can support in your pets’ everyday wellness. Pet parents have shared success with using CBD to support their pets with: Feelings of calm during the usual stresses of life, such as thunderstorms or car rides. Mobility and ease during their daily activities.  General feelings of happiness and well-being.  CBD for Pets Must Be Safe and Effective As with any product you bring into your home, you want your pet’s CBD to be safe and effective. Here are a few tips when you’re shopping. Use only pet-specific formulas. Pet products are specially formulated with the right flavors and concentrations that appeal to animals. Nature’s Secret is committed to providing COAs from third-party lab results that verify the potency and purity of our CBD products. Start with the smallest recommended dose and go slow. Monitor your pet’s reaction to CBD before increasing the dosage. Talk to your vet before giving your pet any new supplement. Shop our [CBD for Pets here][product link]. 

  Do you ever feel like you're running on empty?  In our modern world, it can be difficult to stay energized naturally. The field of holistic wellness is on the rise, and hemp botanicals such as CBD are a hot topic. CBD is one of many cannabinoids found in the cannabis plant, but unlike THC, it is non-intoxicating and will not get you “high.” It’s a popular area of study in the alternative medicine world due to its ability to affect the body’s endocannabinoid system, which is involved in a number of functions like mood and sleep cycles. How Can Wellness Routines Support Energy? A consistent sense of energy often starts with a foundation of overall wellness. When the body is in a state of balance, it can function more optimally. Factors like quality sleep and managing everyday stresses are crucial pillars for sustaining vitality throughout the day. By promoting a sense of calm, CBD may help quiet a racing mind, making it easier to unwind in the evening. Supporting healthy sleep patterns is a fundamental step toward waking up feeling refreshed and re-energized. Choosing the Right Product for Your Routine: If you're looking to incorporate hemp extracts into your daily regimen for overall balance, consider these options: CBD Tinctures/Oils:  Add a few drops to your morning smoothie or water to help set the tone for a calm and focused day.                                             CBD Capsules:  Pre-measured capsules are a convenient way to include hemp extract in your daily vitamin routine. SHOP our hand-selected range of CBD for wellness & balance [CLICK].

Learning to Relax to Diffuse the Alarm Cortisol, the hormone that gives you that burst of energy when you’re running late, can have a detrimental effect on your body during times of prolonged distress. Research shows that Increased cortisol levels can affect blood sugar, cognitive function, immune system function, and more. The effects are cumulative. The longer you feel stressed, the longer it may take your body to recover.2 If you need stress-relief and relaxation, consider adopting one or more of the following five suggestions. 1- Mindfulness and Mindfulness Meditation Research shows that we are happier and more relaxed when fully engaged in the moment. But our brains are not entirely wired to sustain focused awareness. Most often, our minds are occupied by a powerful inner dialogue triggered by random thoughts and continual analysis that can intensify stress. You can diffuse troubling thoughts through mindfulness meditation.3 This centuries-old practice can help you relax, calm your mind, and accept your feelings through non-judgmental awareness. After finding a comfortable position on a stable surface: Sit with a non-rigid upright posture with your chest open and shoulders relaxed Rest your hand on your thighs with your palms downward Set your gaze about six feet in front of you without staring Focus your attention to your breathing as you inhale and exhale naturally through your nose Notice what happens as thoughts arise Return your focus to your breathing when your mind wanders Although it is generally recommended to aim for a daily goal of a 10-30-minute session, some sources recommend 3-5-minute sessions when you are just getting started. Practicing mindfulness meditation enhances emotional resilience. 2 – Practicing Yoga Yoga is an ancient discipline with benefits to the mind, body, and spirit. While focusing on breathing, alignment, and position, yoga improves strength, flexibility, muscle tone, and balance. Poses are adaptable to accommodate injury, illness, or other physical challenges. With considerable benefits for physical and emotional health, yoga may be the ideal stress-relieving solution for the temporarily housebound. Yoga is typically performed barefoot while wearing comfortable clothing. Just a few clicks on your keyboard will lead you to numerous resources, including videos designed for beginners. The child’s pose is believed to have a particularly calming effect on the mind and body. To perform the child’s pose:4 Kneel on your mat (or floor) with your thighs apart Sink your bottom towards your heels and curl your spine forward Bring your forehead to the floor Place your arms in front of your body with your palms to the floor or palm side up with your arms toward your feet Hold this pose for a minute or more while breathing softly This restful pose has a calming effect on the parasympathetic nervous system and is often used to rest between more difficult poses. The child’s pose also opens the hips, elongates the back, and alleviates muscle tension.5 3 – Sipping a Cup of Herbal Tea Sipping a soothing cup of herbal tea is a relaxing ritual with a considerable number of potential health and wellness benefits. Unlike green, white, or black tea, herbal teas are generally caffeine-free, so they won’t make you feel jittery or interfere with restful sleep. Many well-known plant infusions have been used for centuries to promote health, wellness, and relaxation. Consider adding one of the following selections to your next home delivery: Chamomile Tea – soothes digestive disturbances, calms anxiety, and promotes restful sleepLavender Tea – a fragrant, relaxing, tea with antispasmodic and anti-inflammatory propertiesPassionflower Tea – has a mildly sedating effect that soothes stress and tensionGinger Tea – alleviates nausea and stomach discomfort and has analgesic propertiesAlthough herbal teas have considerable health and wellness potential, it’s important to investigate your options. Since some herbal teas can have a considerable effect, anyone pregnant, nursing, or taking medication should consult their healthcare provider before adding herbal tea to their daily routine.6 4 – Practice Deep Breathing Stress and worry tend to alter the way people breathe. During moments of stress, you might have noticed a tendency to take rapid, shallow breaths. This natural reaction is caused by the activation of your sympathetic nervous system, the branch of your autonomic nervous system that prepares your body to fight or flee from danger.7 One of the easiest ways to reclaim a sense of calm relaxation is to take control of that stress response by changing your breath rate and breathing pattern by practicing diaphragmatic breathing, also known as belly breathing. To begin: Sit in a comfortable chair with your feet on the floor (or lie down) Place one hand on your stomach and the other over your heart Inhale through your nose while allowing your stomach to expand Hold each breath for a count of three Exhale slowly through your nose as you feel your stomach fall Variations of this breathing technique also recommend holding your breath for several counts after you inhale and breathing out as you silently count to seven. Slow rhythmic breathing activates your parasympathetic nervous system triggering a relaxation response.8 5 – Add CBD to Your Routine CBD (cannabidiol) is a non-intoxicating cannabinoid shown to have significant health and wellness potential. Based on a 2019 survey conducted by CBDistillery™ 88% of CBD users report that CBD helps with mild or temporary anxiety 76% of CBD users prefer CBD over alcohol to relax 89% of CBD users report that CBD helps you get better sleep. Under the influences of stress, pain relief, illness, or injury, the demand for ECS messengers can exceed the supply. Since CBD mimics the effects of the ECS messengers made in your body, supporting endocannabinoid system with CBD can help keep essential functions working as they should.

Method of CBD Consumption Taking a tincture sublingually (underneath the tongue) absorbs the oil directly into the mucous membranes found in the mouth. This is considered by many to be the fastest method of absorption. By contrast, food or beverages containing CBD go through your digestive tract before they can be absorbed. This means the amount of CBD which ends up in your system will be relatively low. CBD can also be applied directly to the skin when using balms, coconut oil or massage oil. These topical products are absorbed through the surface of the skin and interact with localized cannabinoid receptors. Physical Differences Someone with a larger body mass will likely require more CBD than a smaller person to achieve desired benefits. Your metabolism also plays a role in how long the body processes and metabolizes cannabinoids. In other words, CBD will typically stay in the body of someone with a larger body mass for longer. CBD Serving Size We recommend that first-time CBD users start out with a small serving size and then adjust as needed. If you are not achieving the desired benefits, you can slowly increase your serving size until you do.